Move To Be Still

We connect with the beat and melody, and discover moments of joy and connection. This is a practise that builds resilience for when the knocks of life beat us down. The dance deepens as we become familiar with the rhythms, patterns and moods in our bodies. It allows for the possibility of freedom in our bodies and a dance untamed by our beliefs, and perceptions of what we think is ‘right’. We dance ourselves free!

Sarena Wolfaard

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