Zen yoga Retreat Day will be a day of Zen yoga, Yin yoga, Meditation, Yoga nidra, Gong and Singing bowl relaxation and Energy flow.
Practice awareness of Mind, Body and Chi. Hosted by Pete Lugg and Sarah Sidgwick. We are both Zen yoga teachers taught by Zen master Daizan of Zenways.
This event will run from 10am to 4pm with tea-breaks and lunch-break. £30 for the day with a maximum of 12 places available.
To book contact me pete@zenasanayoga.com or via my website zenasanayoga.com
