Yoga with Kula (Linlithgow Bowling Club)

Our next yoga class is coming Monday 2nd September at 10am and will be a Hatha yoga practice for you. Just £6 for 1 full hour. An excellent class to practice energising and tension releasing postures including clear instructions to follow. With variations of each asana to suit all levels. As always we focus on the breath as we move in and out of poses allowing us to build a mind to body connection. We finish with meditation, wonderful for calming the mind, the nervous system and for any stress release. See you soon. Just contact me to book you in.

Location on this day is at Linlithgow bowling club.  Then other dates after that will be held in Chalmers Hall.

Email to book:
[email protected]
or message on:
Facebook:
https://www.facebook.com/yogawithkula
Or call or text: 07890 532750