Our next yoga class is coming this Sunday at 11 30 am. Just £6 for 1 full hour. Continuing with the Yin Yang yoga practice. With further balancing poses for challenging and building strength. Yang to fire up. Yin to release tension in muscles, fascia and lubricate stiff joints. Also wonderful for calming the mind and any stress release. See you soon. Just contact me to book you in. Chalmers Hall Linlithgow. EH49 7PW.
