Yin Yoga - Rest & Renew

Yin yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with long held postures. The practice is soothing, and meditative targeting the deep connective tissues, bones, joints, fascia, and ligaments of the body.

Yin yoga positively affects your nervous system, your heart and lungs; it changes your brain chemistry, so you learn how to be more resilient in challenging times

This is a 5 week series of classes each Monday, ending on the 4th of October