Winter Wellness Sessions

A seasonal series of 4 sessions to dip into by session or guide yourself through a wellness journey and attend all four*.

Each Sunday evening the 105 min (1hr45 min) session will bring the benefits of targeted yoga and mindfulness practices to you, in your own home.

Each of the sessions has a theme, as follows`:

Session 1 (Sun 8 Nov) – The 3 R’s: rest, recharge and reflect

Session 2 (Sun 22 Nov) – Sampling and savouring serenity

Session 3 (Sun 6 Dec) – Hankering for hibernation

Session 4 (Sun 20 Dec) – Cultivating calm by candlelight

*To book in for all 4 sessions and to obtain the special price please email Susie at: susie@pauseandbreathe.co.uk

Your experienced hosts for these sessions, noted in their respective fields of yoga and mindfulness are Lindsey Porter of Yoganuu.com and Susie Hooper of pauseandbreathe.co.uk. Find out more about them via their website pages.

**Please help us by sharing this session with others who may find it useful and beneficial. Thank you.

What you will need:

– You will need access to zoom to participate in this session

– You will need to complete a medical disclaimer which will be sent out to you.

If you are unable to attend in person we can send you a recording of the session to you.

If you are already a member of Susie’s online group – please contact her directly for your discounted price.

You can also avoid the eventbrite fees and book in directly with Susie at`: susie@pauseandbreathe.co.uk.

Namaste , with a smile

Susie & Lindsey