Wellness in A Changing World Workshop

202025apr1:00 pm3:00 pmWellness in A Changing World Workshop

Event Details

Join Sarah and Lindsey experienced Yoga practitioners and teachers in this 2-hour session that will be delivered online live via the Zoom App.

During this session you will benefit from:
– working with the breath
– be lead through a writing experience to support reflection and wellbeing in current times
– Hatha yoga asana mat based practice including sun salutations (modifications will be included)
– Yin yoga practice
– Wellbeing Mudra based meditation
– Relaxation/Savanasana
– connecting with a supportive community of people

Your investment for this workshop: £25
Payment details and the Zoom link & passcode will be shared upon booking.

Please note you will need to sign up in advance at zoom.us, choose to register for the FREE version of the Zoom app.
You will need to have a space in your location to join the session and be able to practice yoga asana safely. We will also ask you to complete a medical form to support us teaching you yoga practices remotely.

TO BOOK/QUERIES contact: Lindsey at [email protected]



April 25, 2020 1:00 pm - 3:00 pm(GMT+00:00)


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