Many women over 40 struggle with joint aches and pains when they hit perimenopause and beyond. At Vitality Pilates by Kirsty, I offer beginners Pilates classes that focus
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Many women over 40 struggle with joint aches and pains when they hit perimenopause and beyond. At Vitality Pilates by Kirsty, I offer beginners Pilates classes that focus on improving joint mobility and building muscle strength so that you can move with ease and feel more energetic!
