august, 2019

25aug10:00 am12:00 pmTwo Hours of Qi Gong & MindfulnessPause And Breathe

Two hours of mindfullness Poster

Event Details

Susie and Phil are pleased to offer these two hour sessions, which combine Qi Gong movement and mindful meditation. These practices go so well together, it’s great to be able to offer them both in the same session.

These sessions are open to everyone, from beginners to experienced practitioners.  Qi Gong has a powerful effect on the whole of the body and mind. Every Qi Gong exercise has an effect on the whole energetic system, allowing energy (qi) to flow freely.

It is possible to practice Qi Gong with mobility difficulties – each posture can be adapted, and it is feasible to practice whilst sitting on a chair. Mindfulness is the perfect partner to Qi Gong, as it endeavours to bring body and mind together, to be truly present in this moment. Again, don’t worry about needing to be on the floor for these – you can practice mindfulness in any position that feels comfortable.

Meditation cushions and yoga mats are provided, although if you have your own you may wish to bring them for extra comfort. Please wear clothing that is comfortable for movement.  We have the option of either booking in just for one session, or booking in for two at a reduced price. Please note that we have sessions on the same days at both the Old Pavilion, Linlithgow and The Wee Yoga Room, Bridge of Allan.

You are more than welcome to come to one venue one week, and one the next – just let us know your plans.
Please get in contact with any queries, or to book directly to avoid the booking fee – susie@pauseandbreathe.co.uk
With a smile, Susie & Phil

Tickets are £17.84 – £38.32. Click Button Below to book.

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