Slow Yoga

If you’re struggling to manage the daily hustle and grind, committing to a regular, slow yoga practice is the best way to hit pause and get some guilt free downtime so you can show up in life at your best no matter what it throws at you.
👉🏻 Slow Flow is a slow vinyasa practice that allows beginners and more advanced yogis to synchronise breath and movement in a way that is uniquely yours.
❤️ By committing to a regular weekly practice, you’ll build a habit of self-care. When you make time to slow down, you become more productive, make better decisions, have more energy and you radiate life.
🌼 Right now you might be feeling stressed out, freaked out, zoomed out or isolated but you don’t have to face it alone. Commit to a practice, join the community and get curious about what your body is capable of. I’ll meet you on the mat.

This is a 5 week series of classes each Monday, ending on the 4th of October