Relax & Breathe Hypnobirth

Relax & Breathe is a comprehensive birth preparation and hypnobirthing course near Linlithgow. Its delivered in a 4 week block of 2 hour classes and teaches techniques which can help to reprogram your mind and allow you to have a fear free, relaxed birth. It includes guided relaxation, massage techniques and positions for labour and birth. Midwife led. See the website for further details or get in touch with me directly.

The course will be running on Monday evenings in May August and November in Ecclesmachan Village Hall.
https://knotstressed.com/hypnobirthing-edinburgh-relax-breathe-birthing
alisonrelaxandbreathe@gmail.com