Physio Led Pilates Monday 7pm

Taught by experienced physiotherapists who know about the body, injury and how to rehabilitate and promote normal movement in a normal in fun way. Great for anyone who has lower back pain, sciatica, neck pain, any musculoskeletal injuries, arthritis, osteoporosis, MS and is also safe during pregnancy. You can come along even if you just want to tone up, improve posture and well-being. Interested? Please do get in contact with [email protected].

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