The movements exercise the whole physiology including the tendons, joints, connective tissue and internal organs. At the mental and spiritual level, they are a method of ‘taming the heart’ and
Event Details
The movements exercise the whole physiology including the tendons, joints, connective tissue and internal organs. At the mental and spiritual level, they are a method of ‘taming the heart’ and reduced self-centredness both during practice and in daily life.
Free Open Evening on 11 June and Beginners Class starts a week later.
