This is a repeating eventapril 25, 2022 7:45 pm
Yin yoga is the antidote to a busy lifestyle providing a space to pause and take time for you. It recognises the uniqueness of each
Yin yoga is the antidote to a busy lifestyle providing a space to pause and take time for you.
It recognises the uniqueness of each of us – this is not a one size fits all class. Highly adaptable, each pose is explored by the individual with a focus on feeling more and thinking less.
When you take a yin class be prepared to:
slow down – the pace of a Yin Yoga class is slow, simple and quiet.
become still – you might feel squirmy and uncomfortable at first but you’ll soon learn to embrace the stillness
wait – poses are held for a time, so your body and mind have lots of space to relax
So if you crave a better sleep, a more meditative practice accessible no matter your shape, size or health you’re invited!
When your life is already full on, 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝗵𝘂𝘀𝘁𝗹𝗲 and grind in your downtime. You need the balance…tap into your superpower of slow!
This block of 5 classes runs from the 18th of April to the 16th of May at Linlithgow Cricket Club.
Click below to purchase and register for your block of 5. Thank you