Kundalini Yoga and Sound with Emma and Jenny

Join us for a nourishing evening of Kundalini Yoga followed by a long and restful Sound Healing journey.

Kundalini yoga is a comprehensive practice of asana (postures), pranayama (breath work), mantra and meditation. This combination of practices helps to raise conscious awareness, balance the glandular and nervous systems, and connect us to our inner wisdom, leaving a profound sense of stillness and peace.

Combined with the healing vibrations of sound from a variety of relaxation enhancing instruments, this will be an evening that will give you ample opportunity to unwind any physical or emotional tension.

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This class is accessible to all, from complete beginners to advanced practitioners of yoga.