Korean Kickboxing is a sport which combines the hand techniques of boxing and the kicks of TaeKwon-Do.
The sport is popular with both women and men who wish to gain fitness, good co-ordination skills and excellent flexibility. Korean Kickboxing is also a true sport, with technical knowledge, good physical conditioning, tactical intelligence, ethic qualities and agility.
There are many benefits to kickboxing, it is a complete and total body workout, it is the most dynamic and popular way to get in shape and there are benefits for everyone:
Learn to defend yourself
Build self confidence and self esteem
It’s an effective stress relief program.
Increase strength, flexibility and stamina
Have lots of fun getting into shape and that’s a promise!
We hold two classes per week on Mondays and on Wednesdays at 7.30 pm for anyone Aged 14+.