INSANITY LIVE is the cardio-based, athletic-style workout. It combines the best of HIIT (high-intensity interval training) and strength moves designed to help you get fit fast! Each high-energy workout is packed with cardio drills, plyometrics, and bodyweight strength moves. These help you get lean and strong. No weights required! There are modifications for every fitness level. It is the most inclusive classes you’ll ever do.