Family Yoga Online Session

Join Susie and Lindsey in this special 90 min online live session – suitable for all the family.  Ideal for kids age 3-10 and parents/carers of any age!  We will take you on a journey through the rainbow visiting multi-colour yoga shapes and moving with our breath.

We will have a brief refuelling stop part way through and the session will be a mix of activities designed to support wellbeing and release worries.  On this journey over the rainbow you will need:
– a space in your home where you can safely move about it, if you have a yoga mat please have this on the floor.
– have your computer/laptop/ipad in the room with you so we can see each other
– some comfortable clothes to wear that you can move about in (moon boots optional – bare feet are best)
– some refreshment nearby (hydrated and oxygenated at all times is vital)
– to have some blank paper and some pens or pencils to hand for an activity part way through.

The session will be relaxed and informal, if you find your kids come and go thats perfectly fine, we will be covering different actvities so they can always join back in on the next one. If a parent or carer can join in we feel this will support the children taking part. If it will be just the children joining we will need your express consent for this.  The session will be run on the ZOOM platform across the Internet. To join an adult will need to register for the FREE version of Zoom (Zoom.us) ahead of the session and log in.

TO BOOK/ENQUIRE: contact Lindsey at [email protected]   Payment is £12 per household regardless of number in the household who join in. Payment details will be sent to you.

On booking we will send you the zoom link and password and reminder of your ‘getting ready’ for take off list for the session!