We all breathe. How you breathe matters.

We are thrilled to announce the upcoming launch of The Social Breathwork. As part of their mission to support the health and wellbeing of the Linlithgow community, they are hosting introductory sessions so you can come along, find out more and experience it for yourself.

We all breathe. How you breathe matters.

We pay lots of attention to how much we exercise and what we eat and drink, but not all of us are aware of how our breathing impacts our mental and physical health and overall wellbeing. It really is all to do with how we breathe!

Join Sharon for this fascinating session and uncover why our modern-day breathing habits are zapping our energy levels, causing brain fog, irritability and anxiety, preventing us from sleeping well, and increasing our stress levels.

She will show you how to, instead, use your breathing to your advantage and teach some simple breathing techniques to reduce stress and blood pressure, improve digestion, help with mental focus, balance your mood and energy and improve your sleep. In short, to help you rise above the challenges that may come your way!

What to expect

In a welcoming, friendly and enjoyable session, you will uncover

• Why your breathing shifts and the impact on your mood, energy levels, focus and sleep.
• Learn the most effective way to breathe to stay in sync, energised, calm and sleep better.
• Experience and enjoy a breathwork session to regulate the nervous system and bring you into balance.

You will leave feeling more in balance and armed with some tools to use in your everyday life to help manage stress, sleep better and increase energy levels.

Sharon hopes to see you there and looks forward to meeting, and breathing with you

For more details or to book your place, visit

www.thesocialbreathwork.com/events Can’t make this event but are interested to learn more? Sign up to receive updates, free resources and tools here www.thesocialbreathwork.com