In this simple Beginner Hatha Yoga class you will introduced to the benefits and breathing practices of this type of yoga. Establishing a sense of how to ground into your
Event Details
In this simple Beginner Hatha Yoga class you will introduced to the benefits and breathing practices of this type of yoga. Establishing a sense of how to ground into your feet and feel the earth below you. Hatha yoga is aimed at integrating mind, body and spirit to achieve a sense of enlightenment. Through the practice of yoga postures and breath control you will learn the foundation of your yoga practice with a guided relaxation at the end.