5Rythms with Sarena

Have you lost your sense of joy, or your connection with your self?
Do your path with heart feels vague and far away?
Do you feel you have no time for yourself, you need a break, life is too much?
Do you long for meaningful connection with others?
With 5Rhythms dance we move our bodies to music. We connect with the beat and melody, and discover moments of joy and connection. This is a practise that builds resilience for when the knocks of life beat us down. The dance deepens as we become familiar with the rhythms, patterns and moods in our bodies. It allows for the possibility of freedom in our bodies and a dance untamed by our beliefs, and perceptions of what we think is ‘right’. We dance ourselves free! I’ve been teaching 5Rhythms for 18 years, mostly in Edinburgh where we have a thriving tribe. This is an opportunity to come and dance in Linlithgow. You can read more about the practise and what I offer on www.movetobestill.comYou have to book due to Covid regulations, email me if you this calls you: [email protected]