Many women over 40 struggle with joint aches and pains when they hit perimenopause and beyond. At Vitality Pilates by Kirsty, I offer mat and chair based Pilates classes that focus on improving joint mobility and building muscle strength so that you can move with ease and feel more energetic!
- Beginners Pilates - Tuesdays at 7:00pm in Cross House
- Chair Pilates – Wednesdays at 9:30am in The Mariposa Studios
- Beginners Pilates – Fridays at 9:30am in The Longcroft Hall
Class passes and drop in options are available to book on my website.