I am a Chartered Physiotherapist who teaches Modern Pilates with many years of experience. Pilates is suitable for all ages and abilities and can be modified depending on the client.
Pilates can improve Core strength and Posture and can help reduce joint and back pain.
I have Beginner level (6-week block) and Intermediate level classes available. Classes are held in the Chalmers Hall in Linlithgow Bridge.
Day and evening classes are available.
Classes are available on Zoom as well.