Taster Sound Bath/Relaxation Class

Come along to this free Taster Sound Bath & Relaxation Class.  You will experience the wonderful relaxation and healing benefits of sound therapy. Our classes are friendly and informal and no prior knowledge of sound therapy or meditation/relaxation is required.

Class will involve a few standing and seated stretches. This is followed by some guided meditation and reiki healing with relaxing music. Jo will then use a mixture of Tibetan and crystal singing bowls to give sound therapy. Just lie back, relax and absorb the healing vibrations.  Please bring along a yoga mat, blanket and cushion so you can be as comfortable as possible. We recommend comfortable loose clothing, with layers that can be taken off or added, as you can experience changes of temperatures during the class.

As space may be limited please message our facebook page or contact Jo on 07915 057882 to secure your place.
The hope is to run regular classes in these venues in the new year, if we have enough interest. If you have any questions please feel free to ask.