Slow Flow Yoga

The gentle rhythm of this class has fewer transitions than vinyasa and more flow than hatha yoga. The pace is meditative, emphasising awareness as you move, cultivating peace and calm in body and mind. Whether you are a beginner or more advanced yogi, learn to synchronise breath and movement in a way that is uniquely yours.

These classes are for you if you are:
• Done being exhausted all the time
• Ready to enjoy freedom of movement
• Crave connection and community
• Want to build yourself a habit of self-care

Join me in the slow lane!

This is a 5 week block of classes running from the 25th of October – 22nd November 2021.