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SUMMARY:Vitality Pilates by Kirsty
DESCRIPTION:Many women over 40 struggle with joint aches and pains when they hit perimenopause and beyond. At Vitality Pilates by Kirsty\,  I offer beginners Pilates classes that focus on improving joint mobility and building muscle strength so that you can move with ease and feel more energetic!\nhttps://mylinlithgow.com/events/vitality-pilates-linlithgow/
URL:https://mylinlithgow.com/events/vitality-pilates-linlithgow/
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