The ancient Chinese art of Tai Chi is becoming an increasingly popular exercise in the west. Tai Chi is a gentle but powerful form of flowing movement that
Event Details
The ancient Chinese art of Tai Chi is becoming an increasingly popular exercise in the west. Tai Chi is a gentle but powerful form of flowing movement that may help in improving balance, spinal alignment and posture, physical strength, flexibility and cardiovascular fitness. By combining the slow movement with the breath many people find it beneficial in reducing stress and anxiety.
These sessions are open to anyone regardless of age or fitness. All the movements are very gentle.
