Tai Chi and Chi Kung Classes

09jun7:00 pm8:00 pmTai Chi and Chi Kung Classes

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Event Details

The ancient Chinese art of Tai Chi is becoming an increasingly popular exercise in the west. Tai Chi is a gentle but powerful form of flowing movement that may help in improving balance, spinal alignment and posture, physical strength, flexibility and cardiovascular fitness. By combining the slow movement with the breath many people find it beneficial in reducing stress and anxiety.

£30 for block of 6. (£7 per class drop in)

Time

(Sunday) 7:00 pm - 8:00 pm gmt