november, 2019

This is a repeating event

03nov3:00 pm5:00 pmMindful Parenting Course - LinlithgowPause & Breathe

Poster for Mindful Parenting Course - Linlithgow

Event Details

Join us for a 6-week Mindful Parenting course. This is aimed at parents and carers of young children and young teens. During the course we will be looking initially at our own wellbeing. Make notes that how we are directly affects how our children behave. We know that how we are, how we respond to the stresses and strains of daily life, impacts more on our children than anything that we say to them. We need to be able to show our children how to respond to the emotionl stressors in life. This works better than being pulled along reactively to these.

In this 6-week course we learn how to be more present for our children, how to be with our difficulties without being overwhelmed and how to bring a sense of calm and ease into family life. As well as having the opportunity to share practices in the sessions, there is a handbook full of practices to share with your children.

The 6-week course costs £150. There is an earlybird discount, for anyone booking in before the end of September (£130). Please get in contact for concessionary or subsidised spaces. There is also an option of paying a £50 deposit now, and then setting up a payment plan for the remainder.
The six weeks look like this;
Session 1: What is mindful parenting?
2: Paying Attention
3: Mindful Listening
4: Mindfulness of Feelings
5: Managing the Big Feelings with Self-Compassion
6: Nourishing Happiness and Gratitude
Get in contact to book avoiding the booking fee, or with any questions: susie@pauseandbreathe.co.uk

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