Mindful Communication: 3 Week Course

Mindful Communication: Week Course Linlithgow is a 3-week course will focus on mindful communication and how we can bring a mindfulness focus into our relationships. If we practice mindfulness, what effects might there be on those around us? We look at mindful speech and deep listening, and consider how to bring these into our daily lives.

Our three weeks look like this:
Week 1 – Communication with Self – learning to listen to ourselves more deeply, which helps us to better connect with others.

Week 2 – Deep Listening – listening is such a fundamental part of our communication with loved ones – but how often are we distracted, or trying to formulate our response? In this session, we learn to truly listen.

Week 3 – Speaking Truly – when we speak from the heart we speak mindfully.

The course is £35. For concessions (OAPS and students) this price is £28. Please only select this rate if you fall into one of these categories. Please don’t let cost put you off, I am able to offer subsidised places – contact me on susie@pauseandbreathe.co.uk to discuss further.

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