The club is long standing and has been helping keep people fit for over 40 years. We don’t use machines and undertake what been described as good old fashioned physical exercise. Exercises include a combination of gentle stretches, exercises, 4 a side football, circuits, short sprints, head tennis and occasionally non contact basketball.

We meet every Thursday evening during school term times at the small gym to the rear of Linlithgow Academy.  All activities are carried out to the level that the member is happy with, no one is made to do anything they aren’t happy with.

Membership is currently £45 for 34 sessions and includes a subsidised Christmas night out in Linlithgow.
All you need is a pair of trainers, shorts and a tee shirt. Come along and try for free.