Kundalini Yoga is dynamic yoga that has an impact on all aspects of your physical, mental and spiritual being. It combines breath work, physical exercises, meditation and mantras to strengthen the nervous system so that we can withstand the stress of daily life, and promote hormonal balance. It also balances emotions and enhances intuition so you can control yourself rather than being controlled by your thoughts and feelings.
Kundalini Yoga is suitable for everyone who wants to stimulate the body’s natural resources to recognise their awareness, eliminate negative habits and become healthy and balanced. Join me on the first and third Wednesday of every month in the beautiful St Peter’s Church on Linlithgow High Street. Drop in is £8 (£7 conc) or buy a five class pass for £35 (£30 conc).