Gentle Yoga And Meditation In Linlithgow is a special therapeutic meditation hour for you, before the business of Christmas! A chance to savour a moment of calm during preparations for your Christmas plans. Take some time out for yourself and join us for this unique session consisting of:
a breathing (pranayama) exercise to bring calm and peace,
a very slow and gentle restorative yoga for stress release, and a full guided deep meditation session for blissful relaxation.
Limited spaces, so, dont miss out and book your place now, only £6 for the hour. If you have a block you can still use it for this session!
Suitable for beginners, and everyone looking to relax and de-stress, as well as release mind/body tension, aiming for lightness of heart and mind!
Do book your place now! Contact me on Facebook, phone, text or email.
“Meditation is a way for nourishing and blossoming the divinity within you.” ― Amit Ray
https://yogawithkula.com/
