Couch-To-5K

Want to have fun, Get fit, Return to exercise, Lose weight, Meet other people, Look after your physical and mental health?

A new beginners group, on Friday mornings. This group is provided free as part of Linlithgow Athletic Club’s community engagement but donations welcome. Led by Roddy Simpson and Alex Wood, Jogscotland jog leaders and veteran members of Linlithgow Athletic Club with the support of fellow club members and jog leaders. Neil Anderson, Angus Gallie, Yvonne Mchugh and Rachael Waugh.

Contact alexander.wood@blueyonder.co.uk to enrol. No-one is too old, too slow, too out-of-practice. No-one gets left behind. Interested?

Click the button to join jogscotland.