january, 2019

This is a repeating event

28jan7:00 pm8:00 pmAdult Dance Classes - Monday BalletCentral Scotland Ballet School

Adult in Ballet Pose

Event Details

Our adult ballet classes encourage dancers of all abilities to “Hit the Barre”…

‘Hit the Barre’ adult ballet classes are aimed at beginner and improver level but those with previous experience can work to their own ability. The class follows the structure of a typical ballet class with a warmup, barre work, ports de bras, centre work and allegro… And if you don’t know what that all means, come along and find out!

Benefits of ballet
Ballet is a very precise form of dance which demands control and concentration. The fun is in achieving the steps and lines and seeing the results! Through the emphasis on the legs at the barre, arm lines and allegro, you will experience:

  • Improved posture
  • Strengthened abdominals
  • Toned legs and bottom
  • Toned arms and shoulders
  • Increased stamina
  • Increased flexibility
  • Greater confidence and poise
  • Greater appreciation of the art form
  • New group of friends and time to yourself!

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