Name: Intro to Forrest Yoga - 6 Week Series
Start: 2023-10-2T19:30+0:00
End: 2023-10-2T19:30+0:00

Bluebutterfly Sound Yoga Healing

Complementary and Alternative Medicine: Deep Tissue Massage & Bodywork ~ Shamanic Healing ~ Sound Healing ~ Forrest Yoga ~ Training Courses Available Online & In- Person in Edinburgh, Linlithgow & beyond when travelling.

info@bluebutterflytherapies.com

Events by this organizer

Event Type

Event Location

Event Organizer

Event Tag

october

02oct7:30 pm7:30 pmIntro to Forrest Yoga - 6 Week Series

Event Details

This Monday night 6-Week Series is the perfect class for any student who is either new to yoga, looking to return to yoga basics, or just interested in Forrest Yoga.

Forrest Yoga supports us to strengthen and heal our body by teaching us to consciously breathe, move & gain awareness of movement & sensation in ways that help us to change our habitual patterns that put a strain on our body & mind.

Learn the foundational yoga postures, basic Forrest Yoga moves, alignment & breathing practice.

Yoga can help with increasing the flexibility of the spine, core strength, range of movement at the joints, balance & focus, relaxation & sleep regulation, body awareness, energy & vitality.

Emma’s classes are compassionately held, offer a supportive teaching style that will strengthen your body, focus the mind, connect you to your breath, and emphasise self-kindness towards your approach to yoga practice.

What to bring:

*a yoga mat

*yoga strap/belt (if you have one)

*water in a non plastic bottle (plastic can “pop” & be disturbing)

*wear warm, layered clothing suitable for yoga

Time & Place:

Every Monday from 4th September

7:30-8:45pm

Linlithgow Community Development Trust 6-7 The Vennel, Linlithgow EH49 7EX

6 Week Series £60 (save £10)

Bluebutterfly Sound Yoga Healing

Learn More

Time

(Monday) 7:30 pm - 7:30 pm

Location

Linlithgow Vennel

107 High St, Linlithgow EH49 7EQ

Learn More

Calendar GoogleCal

09oct7:30 pm7:30 pmIntro to Forrest Yoga - 6 Week Series

Event Details

This Monday night 6-Week Series is the perfect class for any student who is either new to yoga, looking to return to yoga basics, or just interested in Forrest Yoga.

Learn the foundational yoga postures, basic Forrest Yoga moves, alignment & breathing practice.

Yoga can help with increasing the flexibility of the spine, core strength, range of movement at the joints, balance & focus, relaxation & sleep regulation, body awareness, energy & vitality.

What to bring:

*a yoga mat

*yoga strap/belt (if you have one)

*water in a non plastic bottle (plastic can “pop” & be disturbing)

*wear warm, layered clothing suitable for yoga

Time & Place:

Every Monday from 4th September

7:30-8:45pm

Linlithgow Community Development Trust 6-7 The Vennel, Linlithgow EH49 7EX

6 Week Series £60 (save £10)

Bluebutterfly Sound Yoga Healing

Learn More

Time

(Monday) 7:30 pm - 7:30 pm

Location

Linlithgow Vennel

107 High St, Linlithgow EH49 7EQ

Learn More

Calendar GoogleCal

16oct7:30 pm7:30 pmIntro to Forrest Yoga - 6 Week Series

Event Details

This Monday night 6-Week Series is the perfect class for any student who is either new to yoga, looking to return to yoga basics, or just interested in Forrest Yoga.

Learn the foundational yoga postures, basic Forrest Yoga moves, alignment & breathing practice.

Yoga can help with increasing the flexibility of the spine, core strength, range of movement at the joints, balance & focus, relaxation & sleep regulation, body awareness, energy & vitality.

What to bring:

*a yoga mat

*yoga strap/belt (if you have one)

*water in a non plastic bottle (plastic can “pop” & be disturbing)

*wear warm, layered clothing suitable for yoga

Time & Place:

Every Monday from 4th September

7:30-8:45pm

Linlithgow Community Development Trust 6-7 The Vennel, Linlithgow EH49 7EX

6 Week Series £60 (save £10)